Jreel1021 Member

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  • I am not much of a morning person either, but I am more than willing to get up with you a couple days a week and do it! I would love to run that 5K with you in July!! I can't get a run in otherwise sooooo...let's do it!! Tomorrow!!! 6 AM. Meet at the track. We can do this togethter!!! I love you Peanut!!
    in Not a morning person... Comment by Jreel1021 May 2011
  • I just asked a personal trainer friend...she said you have to replace the calories burned. I you don't like the idea of it, replace with good things like recovery protein shakes, fruits, veggies, or my favorite...complex carbs...Your body needs to rebuild. I needs energy (good energy) to do that.
    in Question re Extra calorie allowance when exercising?? Comment by Jreel1021 March 2011
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