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I'm 36 years old, hypothyroid, trying to get down 30lb by June in prep for a lengthy overnight hike. I anticipate my pack will be about 30lb hence the goal #. 1/6/17: -2lbs(-2lbs) 1/13/17: -2lbs(-4lbs) 1/20/17: -2lb (-6lbs) 1/27/17: 0lb (-6lbs)
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I just wrapped up my 9th week! :smiley: 3 more to go! I have gained so much strength by the scale and measurements have really not moved so far. Maybe by the end I will have some movement.
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So I did the 30 Day Shred Level 1 just now. Whew that was tough! According to my HRM my calorie burn was 206. I have done it before and progressed through all levels and saw great results. I haven't been working out as hard lately because of some chronic muscle pain that I have been experiencing. I didn't intended to…
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I started PiYo on August 1st and I am following the schedule that comes with the kit. I chose PiYo because I have a TON of muscle soreness and fatigue from high intensity & high impact exercise (which I love!) due to hypothyroidism. Currently trying to manage my thyroid so that I can get back into my true workout love,…
