DanJr1

Used to eat out every day.... Found that not snacking and eating 2-3 large meals a day (I personally stick with just lunch and dinner) helped keep me away from the need for fast food, usually fueled by hunger and no quick way to get food..... With just eating 2 large meals its easy to count your calories and frees up much…

Just to answer the question.. Is it possible? Maybe... But not obtainable in a safe way.... The accepted norm is you will lose 1lb for every 3500 calories of deficit each week... Hence 1000 deficit/day = estimated weight loss of 2lbs/week So in a week if you are at a deficit of 3500 cals you should have dropped around a…