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Down, dog!
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One thing that I do is I look through Pinterest for healthy recipes. I found Chocolate Mudslide Oatmeal (sounds sinful, right?) and it really helps to give me the idea of mmm chocolate without pissing off the MFP numbers and making myself feel bad. Really worth trying!
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I also try eating with the other hand sometimes. My left hand is completely useless, so that REALLLY slows me down.
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I always mentally divide my plate. When I eat that half, I put down whatever it is and start chugging water for a little bit. Eventually I realize that I'm really not that hungry anymore and I package what I haven't eaten for a snack or another meal. Really helpful when I'm in a restaurant! :)
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Possums and that bub. Fat bottomed girls you make the...
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Scream: cream
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Good Girls Are Bad Girls -5 Seconds of Summer
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6' here. I've been struggling to find a goal weight myself. I'm going to keep trying to lose weight until I can run without anything flopping as I go lol
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18. Add me? :)