SharonCMach Member

^^^This :love: Question though, previous posters mentioned quick logging calories, how do you do that? I want to show that I was over, but don't feel like trying to add everything I eat. Is there an easy way to do this?

Bump :smile:

SW: 170 CW: 122 UGW: 120 Weigh in Dates: 11/1 - 122 11/8 - 120 11/15 - 118 11/22 11/28 End of Month Total weight lost: 4

I'm 5'4", my original goal weight was 125, then I changed it to 120. Im 118 now, still trying to figure out the whole maintenance thing. My lowest weight was 110 when I was around 20-23 yrs old, I turned 30 last month.

Only once for about 45 minutes.

Great tips & comments from everyone, thanks. This will be the first time I have ever tried maintaining weight loss. I have lost weight many times in the past only to gain it back. Nobody ever told me what I needed to do after I lost the weight. Stupid I know, but it's true. I am so glad I found MFP, I have learned so much…

Thanks for the info. I just went under my profile and changed my goal. I set it to maintain weight and it jumped from 1200 to 1550 calories a day. So I will start with that and see how it goes.

Ice Cream, which is why I don't keep any in the house.

Ugg, was trying to post pics but my befores are from facebook and won't copy for some reason sorry. But don't worry, your stomach goes down. I was lucky enough to not get any stretch marks.

You look great!!

SW: 170 CW: 122 UGW: 120 Weigh in Dates: 11/1 - 122 11/8 11/15 11/22 11/28 End of Month Total weight lost: Just for fun: What are you most thankful for in your journey to health? Not sure, will have to get back with you on that one.

SW: 170 CW: 129 GW: 125-120 Weigh in Dates: 10/1 - 129 10/7 - 124 10/14 - 126 (Monthly is here) 10/21 - 123 10/28 - 121 End of Month - 122 Total weight lost: 7 lbs November here I come!!

*Lose 1 more pound *Maintain the weight I lost *Start a total body recomp **All while enjoying the Holidays!! :love:

Awesome, congrats on getting your shirt. You look great!!

Nope, I drink lots of coffee!!

Losing weight is a BIG motivator of mine. Im really scared now that Im in maintenance cause I don't have that losing aspect anymore. You can eat more now that your maintaining, just don't overdue it. Just remember "Nothing taste as good as skinny feels" :wink:

Great job, you look fantastic!!

WOW, awesome job!! You look GREAT!!!

Giving up all soda & liquor. Drinking alot of water, eating healthy & exercising ALOT, lol. :smile: Thanks

I started the 30DS a couple weeks after joining MFP in July. I took me a little over a month to finish it cause I took a 5 day break, but I lost a total of 19 pounds on it.

Love seeing these before & afters, it's what inspired me. Before @ 170 After @ 121 taken today

Yep, me too. Im determined to maintain this winter. I want to be ready for summer next year!!

I'm 5'4 SW- 170, size 12 pants, L-XL shirts CW- 121, size 2 pants, M-L shirts, some S depending on brand (Im top heavy, small hips) GW- 120 same as above

SW: 170 CW: 129 GW: 125-120 Weigh in Dates: 10/1 - 129 10/7 - 124 10/14 - 126 (Monthly is here) 10/21 - 123 10/28 - 121 End of Month Total weight lost: 8 lbs

Thanks, these sound yummy.

Haha...NO!! That's not what this is thank you very much. :noway: I will try not to let it get to me. In the past I have let it and it always results in me putting weight back on cause I overindulge. Not this time though, I worked to hard to get where Im at now. Im determined to stay fit & healthy for the sake of myself,…

This looks yummy, gonna have to try it.

Just wanted to say Congrats!! :smile:

Thanks, in the past this has happened with people telling me im to skinny and it ends up with me eating to much and gaining some back. Im just determined to keep the weight off this time. I don't want to be on a diet, I want this to be a lifestyle change that I will follow for the rest of my life. I think the one thing…

Chinese food, I love chinese food!! :love: Cadbury Eggs, I like both the cream & caramel ones straight out of the freezer, YUM!!!!