Replies
-
90% of the weight you gained over the weekend will just be water weight which should leave your body within the next few days! Don't worry everyone has a bad weekend :) Unless you ate 5943759325730540384 calories at the weekend you wouldn't of suddenly gained all of the weight back!
-
Thank you everyone for replying! I think I have decided to start the 30 Day Shred since it's only 25 minutes, even I can fit that into my day. I'm very focused on being extremely healthy and toned. I don't want to be skinny-skinny but I don't want to be skinny-fat either. I have seen great result pictures from the 30 Day…
-
I agree with what everyone here is saying! If you are hungry then eat those calories back.. if you are not then its not an issue but try not to go below 1200 because you still need to be healthy. The way I see it is that in theory exercise is there as a backup meaning if you want to eat more then get off your bum and do…
-
Thankyou everyone! Your answers eased my mind :)
