Russh

I am a confectioner, the pure fat that goes into chocolate is enough to put anyone off.

I take Flaxseed oil for my skin but has made my nails strong and hair healthy and shiny. I don't think it makes your hair grow quicker but I found it to reduce breakage and split ends.

Dove it is great for sensitive dry skin.

I eat black swan skinny hummus. 18 cal and 1g fat in a10g serve. YUM. Don't know if its available in the u.s though.