mjpskwally

Stand there wearing my boxer briefs and a smile.

I only have words of encouragement for you. 24 lbs is plenty of weight lost, and you should be celebrating that you made a commitment to your health and well being and you have something to show for it. I congratulate you! I can't wait to see what I look like after 24 pounds lost.

So sorry for your loss! I also find comfort in food. When my cousin passed from cancer 2 1/2 years ago my weight shot up quickly. I have become an evangelist for Neurolinguistic Programming (NLP). It has helped me tremendously in controlling my emotional states. Google NLP and read up on it. There are also man introductory…

Some times I do the opposite. I guess I eat "on credit". Like today I ate a meal at Wendy's for lunch. For dinner I just had a protein shake. And, i'm still 727 calories under :)

My pie chart seems backwards. Last week i was at 47% fat, 31% Protein, 22% Carbs. I'm also having a hard time keeping my fat numbers down.