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Stand there wearing my boxer briefs and a smile.
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I only have words of encouragement for you. 24 lbs is plenty of weight lost, and you should be celebrating that you made a commitment to your health and well being and you have something to show for it. I congratulate you! I can't wait to see what I look like after 24 pounds lost.
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So sorry for your loss! I also find comfort in food. When my cousin passed from cancer 2 1/2 years ago my weight shot up quickly. I have become an evangelist for Neurolinguistic Programming (NLP). It has helped me tremendously in controlling my emotional states. Google NLP and read up on it. There are also man introductory…
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Some times I do the opposite. I guess I eat "on credit". Like today I ate a meal at Wendy's for lunch. For dinner I just had a protein shake. And, i'm still 727 calories under :)
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My pie chart seems backwards. Last week i was at 47% fat, 31% Protein, 22% Carbs. I'm also having a hard time keeping my fat numbers down.
