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Replies
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Hi! My name is Lonnie. I need motivation as well. I am 62 and recently unemployed after 35 years. We found out on December 27 that the store I work in was closing. Yesterday was my last day. I don't want to get in a rut. Stress eating is a big part of my weight gain. However I do love to eat! Any help I can get is GREATLY…
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I use olive oil and cut up onions, yellow squash, zucchini and perfect pinch herb and garlic spice. I am careful on how much oil I use. I have an oil spritzer{ not sure what the correct name is lol } Cook till done. Sometimes I cook some type of pasta and put veggie mixture on top.
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You can add me !!! I need lots of support too!
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Thanks everyone! I will go shopping tomorrow and buy all your suggestions and add to my menu.
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That is why I am asking for advice. I just want and need this weight off.
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Yes, I need to lose at least 50 more pounds. Fell off the wagon once this week. Picked myself right back up. I feel I am making better and healthier choices.
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ok I will try. Thank you
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I eat a well balanced meal. Fish ,chicken ,pork ,broccoli ,cauliflower and fruits. I always go over on protein.
