lonnie1954 Member

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  • Hi! My name is Lonnie. I need motivation as well. I am 62 and recently unemployed after 35 years. We found out on December 27 that the store I work in was closing. Yesterday was my last day. I don't want to get in a rut. Stress eating is a big part of my weight gain. However I do love to eat! Any help I can get is GREATLY…
    in Once a week weigh in and Progress Buddies needed?? Comment by lonnie1954 April 2017
  • I use olive oil and cut up onions, yellow squash, zucchini and perfect pinch herb and garlic spice. I am careful on how much oil I use. I have an oil spritzer{ not sure what the correct name is lol } Cook till done. Sometimes I cook some type of pasta and put veggie mixture on top.
    in Yellow Squash Comment by lonnie1954 June 2015
  • You can add me !!! I need lots of support too!
    in I need a diet buddy Comment by lonnie1954 April 2015
  • Thanks everyone! I will go shopping tomorrow and buy all your suggestions and add to my menu.
    in calories Comment by lonnie1954 April 2015
  • That is why I am asking for advice. I just want and need this weight off.
    in calories Comment by lonnie1954 April 2015
  • Yes, I need to lose at least 50 more pounds. Fell off the wagon once this week. Picked myself right back up. I feel I am making better and healthier choices.
    in calories Comment by lonnie1954 April 2015
  • ok I will try. Thank you
    in calories Comment by lonnie1954 April 2015
  • I eat a well balanced meal. Fish ,chicken ,pork ,broccoli ,cauliflower and fruits. I always go over on protein.
    in calories Comment by lonnie1954 April 2015
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