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Well, succeeded in my first 20 minute solid run.. (had to stop for 30 seconds to drink, so added a minute extra of running to make up for it).. Wasn't nearly as bad as I thought, and stuck with my 8km (5mph) speed. Thanks for the encouragement & thoughts, it is very much appreciated and my apologies for the metric…
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Just had a thought, I'm based in the UK, and my treadmill may be giving me Kilometers while you folks are talking miles? That'd make my numbers make much more sense. 8km ~ 5mph 5km ~ 3.1mph
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Those are definitely the numbers from my treadmill (it is a york fitness treadmill active 120) so I don't know if they mean something different perhaps? I could definitely do 6 for the run, but it would feel more like a jog than a run, but perhaps thats the intention? Well, off to try the final run of week 5, I'll see if 6…
