C25k treadmill speed
Hi all, I've been doing the C25k on the treadmill and was wondering what sort of speed everyone run at? I have to do week 5 run 3 this evening (the first 20 minute solid run!), and I'm really nervous about doing it. I did the two 8 minute runs on Sunday and is was a real struggle. Week 4 was so hard I re-did week 4, 3…
