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Zantrex-3 and Garcinia Cambogia Extract worked for me. I used them both separately before, and it gave me more energy. I would do about 100-200 ab workouts a day and did show lots of weight loss, but when I stopped taking them and started eating unhealthy again I bulked up. I am now taking them again, eating healthy and…
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Depends..I'm limiting myself to a bowl of special K, 1 small cup of yogurt, or a cup of something caffeinated. My husband asked his doctor and he said make sure to eat breakfast, if you can't have a cup of something caffeinated to supplement.