1BLamp

Replies

  • HI all, I'm Benita aka 1BLamp. I had joined this a year or two ago when I did hCG but I have gained back almost all my weight due to torn tissue in low back. I just started AdvoCare yesterday and am trying to stay in the 1200-1400 range, and working out 3 times a week (walk dogs for 1.5 miles and Jillian Michael's 90-Day…
    in Friends trying to stay in the 1200-1500cal range Comment by 1BLamp July 2013
  • I have the same questions/concerns after reading my report and seeing the "net" vs. the "gross" calories. My thinking is you want to try to stick to 1200 or whatever is the proper amount for your height and goals. I have done Jillian Michael's 90-Day Body Revolution which is about 30 mins. of circuit 4 nights/week and 30…
    in Question regarding gross calories vs net Comment by 1BLamp July 2013
Avatar