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I would agree with those people that have suggested a lower carb and lower sugar diet. I might also suggest that you try to lower your sodium level a little bit. I know that can be very hard as it is in anything that is pre-packaged, but it will help with your weight loss and is also just generally good for you. Some…
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A lot of water parks (and other ammusment parks) do not generally allow people to bring in food from the outside....they make a killing on selling over priced food there. However most have an exception for people with food allergies. My wife has a gluten allergy and this is a loophole that we used in Orlando just recently.…
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Welcome! One tip, have long-term goals, but also set short term goals in increments of 10 or 15lbs. By doing that you can feel good about accomplishments which will keep you motivated to get where you want to be in the end. I also highly recommend seeing if a gym or Y near you has a, "biggest looser" type competition. The…
