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I'm on the ketogenic diet which is a low carb, moderate protein and high fat diet. I stick to less than 20g net carbs a day. net carb = total carb - fiber. i just tweaked my goal settings for mfp on my phone to get the carb goal down to that amount. it really has helped since i started the way of eating in november my…
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I started at 226 and hit wonderland today :D :D :D
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@palwithme she wasn't a ride or die
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She always rushed through things
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https://www.fitbit.com/user/2XJ46N
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CW: 206 lbs GW: 125lbs Height 5'2" Age 23
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uhm nope
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OMG so amazing and inspiring. Great job. Congrats
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Because she kept getting back with her ex
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lol not my cup of tea.
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I'm reading gentle woman. It's definitely a good read i feel every woman should read. would advise guys to go for the male version of the book i.e. bereolaesque.
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@marquishageta #12 full body pic
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Winnipeg here, feel free to add me
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I'm 22 years old and recently topped the scale at 220 pounds. I've been on & off in the gym for a while but i'm determined to stick to it this time. add me would love the support
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I'm 22 feel free to add me, nee the moral support
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i know i'm late to the post. been a member for a while but only making use of the site now. i'm from winnipeg :)
