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You bet rogalicious. I am not saying don't use it or calculate for it. That is why I say "less". What works for me is concentrating on the quality of that one hour I do my workouts within and the stress I put my body through. That one hour is where I get the best bang for my buck rather than concentrating on what I do for…
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cardio, cardio, cardio Every body and metabolism is different and so I don't think you can necessarily pattern how others' weight loss programs will work for you. The same applies to programatic weight loss solutions. You need to stay within your body's plan and accept how your body reacts to weight loss/gain and…
