ms_erica Member

Leslie Sansone is the BEST!!! I have the 3 mile walk video and it is super easy but you see results

"anything is possible" "Stay Strong" "If you can overcome failure...you can overcome anything"

Hey there! Im about to be 29...mother of 3 beautiful kids...both my 8 year old son and 7 year old daughter are autistic on the high functioning side of the spectrum

I can really see a difference around your tummy! Great job and keep staying motivated!

it's hard at first but it is do-able. I just switched all my drinks for water instead. I drink 2 cups when i wake up and then a cup or two with each meal and snack...it just depends.

oh yes...u can totally see a big difference and your face looks so much clearer. Keep up the great work!

i know how u feel and i just completely stay away from the pill...do not like the side effects what so ever. Best of luck to u!

great job and keep up the wonderful work...u can sure tell the difference

CONGRATS! thats a HUGE accomplishment!

im set for 30 g a day but i have been hearing that as long as you dont over do it in refined sugars u should be good. Aim for natural sugars in fruits, dairy...so forth...because these are sugars that are meant to help you...all in moderation of course

one word: INSPIRATIONAL!

water...water..water...it will help u flush all the excess sodium out

awesome! I currently weigh 245 and also 5'2''....congrats on those 76lbs lost...gone! You inspire me :bigsmile:

I was always a chubby child and then everything went to the right places when h.s came around...once those years were over with i gained over 130 lbs after having my two first children a year and a week apart...i think a lot of it came from unsolved emotions/laziness

try a local farmers market...if one is not available shop fruits and veggies that are in season..they tend to be much more cheaper.

that happened to me...well somewhat...usually im pretty regular and it lasts for about 7 days....but last month...it came but extremely light...spotting basically and went away in 2 days...so we will see how it goes this month...i would just keep an eye out for it.....if another month comes and no sign of it go see your…

ahaha...aint that the truth

one thing that is has really done for me..it has cleared up my face...i use to have breakouts a lot and i havent had one since i stopped drinking soda/juices....etc....i only drink water all day, every day.....sometimes 8 to 12 cups....

omg....both of my co workers are the same way...one is always saying she's too fat and only weighs like 110 lbs and the other one says she's lost 10 lbs...but thats been the same story for the past 6 months....but now that they see that im actually making my own lunch and making healthier choices they try to bring me down…

WOW!! you look AMAZING!! CONGRATULATIONS!!

home...i dont get as bored as when i used to go to the gym

i dont log that in since it is a part of my daily lifestyle....

is PB2 the actual name? im thinking of buying it and trying it

never heard too much protein was bad...as long as its lean protein then you should be fine...you need the protein to help build and repair muscle

i do it once a week...same time...early morning

only girl in the world-rhianna jlo & pitbull- on the floor release-timbaland what are you waiting for- gwen steffani 1 2 3 go-belenova

i will have to put the new dvd off for like 3 months...i want to make im physically prepared before starting it...im kind of scared for her new dvd...lmao

as long as its not refined sugar then you will be ok. Natural sugars from apples or any other fruits are suppose to help you along the way...especially while working out because from what i heard they metabolize into energy to keep u going...

tell me about it!

eat an extra 200-400 calories ....just make sure they are nutritious foods vs junk....when i was pregnant with my two oldest kids...who are by the way a year and a week apart i had this idea stuck in my head that i was literally EATING FOR TWO!!! so double the portions and tons of junk...i regret it so much...i didnt know…