ms_erica Member

maybe your metabolism is burning up all your consumed calories? have u tried taking your multi vitamin at night? its helped me a lot doing that

wooooo whooo! congrats!

omg that is so awesome!!! congrats! and keep it up!

thats is OUTSTANDING!!! CONGRATS!

awesome...thank you so much for all the replies and for explaining all of this...

besides the 30DS i do an extra 45 minutes of cardio a day...or a different dvd workout as well

oh dear lord...just completed level 2 day 1 and it kicked my butt! I managed to pushed through it but within the first 5 minutes i was sweating insanely...

Starting level 2 today...pray for me...lol

yay! I love them! thanks for the recipe :bigsmile:

exercisetv.com has a bunch of free videos and lets you customize your workouts for the week.

congrats! and loving the new do!

sugar free jello pudding...very yummy and only 60 calories

awwww....that is so sweet! Just made my day. Thank u!:flowerforyou:

as long as it isnt refined sugar then it is ok....the goal is to aim at eating as much natural unprocessed food as possible

avocado and cream cheese?? really? hmmm...guess i'll need to try it...but usually i do peanut butter and a sugar free preserve like strawberries

love...love...love...lemons

maybe u are not eating enough calories through out your day

thats an awesome idea!!!

wow! congrats!!! and by the way you have such pretty eyes

Omg..this makes complete sense to me!! Thanks so much!

gotcha! I been making extra effort to eat as many pure foods as possible...so i think that is why i was confused about the whole going on part....thank u!

thank u for explaining it to me...helps a lot:bigsmile:

hey there...im an emotional eater as well....ive found that writing down how your day has gone....helps a lot while trying to loose weight for me....instead of focusing on eating my emotions..im able to actually focus on the actual emotions that im feeling....anyhow...i'll send you an add...this site is an awesome place!!

hmmmm....makes perfect sense...and never thought of that...thanks

i was tempted to drink a pepsi today but i refused to...i just wnated the sugar rush!! im still going to work out of course but im going to take a little nap before i do so...maybe that will help me out a bit

Starbucks Venti white chocolate mocha w/whole milk and extra whip cream mon-fri for about a year straight....:noway:

one word: FAJITAS!!!

wow! awesome job! u toned up nicely...

i gave carbonated drinks up because i has been one of the main reason why my stomach was excessively bloated...to the point that people thought i was pregnant :explode: its been 2 weeks and my stomach has gone down a lot