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Anybody feel free to add me!
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Hiya. I'm Kate...been doing this a week and loving it. I live just outside Skipton. I'm the same as you; pretty fit and like running and Body pump, but just eat a bit too much! It's been a real eye opener really being honest with myself about portion sizes. I nearly fell over when I saw how many calories I've been eating…
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Good luck with your goals. About the night time eating. An idea is to try to make sure you eat regularly during the day...a small amount of protein and complex carbs (anything that is green or brown, not white, ie wholegrain bread, brown rice, wholemeal pasta, veggies ). Do not leave it more than 3 hours without food.…
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Thank you for your post. Very inspiring. Shows what we can achieve with HARD WORK!!!
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I take stuff in a box. A tin of tuna, mixed with half a tin of beans or chickpeas with a chopped tomato, celery and cucumber. Or an apple and a wholegrain peanut butter sandwich.Or a wholewheat bagel and a boiled egg. Or some wholegrain crackers and cottage cheese and a yogurt. Or some home made humus (s you can leave the…
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Wow that is a real difference...looks like you're burning the fat from all over. Well done and keep it up. You look amaxzing and you have a great pair of legs!
