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Wecome Tracy! My suggestion would be to log EVERYTHING you consume. We all have our down days but be sure you bounce back from them. Don't kick yourself as you can't retrieve the past. Just remember it's a long steady journey and you'll reap all the rewards. : )
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LMAO...only one slice??? It sounds like you're doing great. : ) Like sexygenius said, use it as motivation to do better and work harder tomorrow.