bgshel

You also need to remember that muscle weighs more than fat. If you have recently incorporated exercise the your routine you may simply be increasing your muscle mass. I use a tool to track my body fat as well as my scale to track what my body is really doing. The scale is only one tool. Also I can tell you, as you diet,…

The key to this is patience. I lost 60 pounds in about 4 and 1/2 months and had the same issue. Skin is very elastic and stretches to cover the body. If you maintain this weight for a short period of time your skin will then shrink back into place (mine did). Products like Mederma will help as well. It is a product made…

The only thing that jumps out at me is the fact that you are over on your sugars everyday. I know this is due to the fruit intake. I would watch to see if I get fluxes in energy levels. If you do then balance out the sugars. I also agree with Joshdann. Track the water and get a scale. I weigh twice a week, Monday and…