Replies
-
This is the very best post I have ever seen in this forum. Congratulations on your success!
-
How things change. Almost one year on, and I wouldn't eat any of those things I once used to eat to break my fast. Except the eggs and protein powder.
-
Yes - work out the -20% yourself from your TDEE :)
-
x
-
Agreed ^^ And I thought that gym looked familiar! I train at PTC, small world!
-
YES. Why on earth wouldn't you? You will not bulk up, so just get rid of that idea now. The fat I carry is bulky, not the muscle. I wish there was more muscle. It's not just about losing weight when it comes to lifting weights (that happens along with a good diet) but you will get strong and with that comes a sense of…
-
What wolfpack77 said. but my dips and chins are assisted - working my way to bodyweight! I don't do military press or calf raises - I do leg extensions and stiff leg deadlifts.
-
http://www.howmuchprotein.com/foods/
-
I'm not on 1200, but for some reason I ate 1200 on monday... Meal 1 Lite Cheddar Cheese, 50 g Baby Spinach Leaves, 2 cup Chicken Thigh 300gm 547cals Meal 2 Barambah Organics Yoghurt 250gm Protein Powder 20gm 258 cals Meal 3 Broccoli Raw 255 g Oil - Olive, 1 tsp 40 Top Side Beef, 250 g 430 cals
-
I hear ya! Just ignore and let your results speak for themselves. Later on... Bro-scientist: You're looking good You: I did everything you said not to, guess it worked. MWhahaha Thats how I envisage my convos with bro-scientists going lol
-
Thats great to hear about your BP. I have a low BP, hope it doesn't lower it anymore!! Seriously though you sound like youre making great progress with your goals!
-
Bacon. Just bacon. Fried till its almost burnt to a crisp. Ok, and some 85% Lindt.
-
What spazofthedead. You want slim legs, you need to build some muscle. Muscle gives them shape, losing fat will make them slim. If you make them slim without adding muscle you will most likely just end up with' legs that are slim but still have wobble about them - nothing toned about that. Don't be afraid of weightlifting.
-
Protein shake with 1/4 ground oats and 50gm ground seed mix shaked in Protein Pancakes (protein powder, egg whites, oats and berries) Plain Oats made on water with some fruit mixed in Cooked eggs if I have the time - runny yolk on spelt bread - yummmmmmm
-
The tannin found in some tea (green and black, that I know of) can upset some peoples GIT. Perhaps this is the angle that person was coming from? But if you find yourself with stomach pains (not from a killer ab workout!) maybe cut down on the herbal teas that contain tannin.
-
My local Coles is Paddington. The more expensive brand people are talking about is a certified organic brand. Worth the money if you have it.
-
I buy the almond breeze (unsweetened) at my local Coles in Brisbane So good is far too sweet!!
