We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

PROTEIN RICH FOOD!!!

Spiritwarrior3000 Posts: 322 Member

June 2012 edited December 2024 in Food and Nutrition

Hey friends,

I wanna know whats the best protein foods to eat for a good healthy man? I dont wanna take any protein suppliments to get stronger though just naturally

0

Replies

• 

  anastasiab1621 Posts: 23 Member

  June 2012

  http://www.howmuchprotein.com/foods/

  0
• 

  initforlife_clc Posts: 54

  June 2012

  Milk and cheese, eggs, peanut butter, nuts, and of course...meat fish and poultry

  0
• 

  savageman69 Posts: 339 Member

  June 2012

  Fish
  Chicken
  Turkey
  Eggs
  Cottage Cheese
  Cheese
  Greek Yogurt
  Beans
  Lentils
  Egg Whites
  Lean beef
  Nuts
  
  
  However i dont think taking a good quality whey protein is a bad thing.

  0
• 

  Zeromilediet Posts: 787 Member

  June 2012

  Sardines
  Shrimp
  Turkey

  0

This discussion has been closed.