PROTEIN RICH FOOD!!!

Spiritwarrior3000 Posts: 322 Member

June 2012 edited December 2024 in Food and Nutrition

Hey friends,

I wanna know whats the best protein foods to eat for a good healthy man? I dont wanna take any protein suppliments to get stronger though just naturally

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Replies

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  anastasiab1621 Posts: 23 Member

  June 2012

  http://www.howmuchprotein.com/foods/

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  initforlife_clc Posts: 54

  June 2012

  Milk and cheese, eggs, peanut butter, nuts, and of course...meat fish and poultry

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  savageman69 Posts: 339 Member

  June 2012

  Fish
  Chicken
  Turkey
  Eggs
  Cottage Cheese
  Cheese
  Greek Yogurt
  Beans
  Lentils
  Egg Whites
  Lean beef
  Nuts
  
  
  However i dont think taking a good quality whey protein is a bad thing.

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  Zeromilediet Posts: 787 Member

  June 2012

  Sardines
  Shrimp
  Turkey

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