vdpal Member

What about taking him for an evening stroll around the track?

Do you eat all your calories? Exercise calories? I am trying too, and I really got discouraged this morning because my weight is up. I know I read that it will go up a little before it starts going down. I am trying to stay motivated.

Thank you for the heads up. I am sorry that it turned out to be such an ordeal. Thanks again for letting us know.

Does anyone know what is the best thing to eat at Fuddrucker's for lunch? Salads? Thanks

I am having the same problem. The only thing I can think is that I am not being strick with recording everything that goes into my mouth. I too have fluctuated back and forth. Gain a pound lose the pound, etc. I think when it comes down to the last 10 to 15 pounds you really have to be careful to stay focused and record…

I have to agree with you. I stayed under my calories yesterday, but my weight was up this morning. I think it was due to the 227 carbs it said I could have. WoW, that seems like a lot.

I stunk at it. I am going to give it a go again this week. I should do better until Friday at least. Halloween and all the goodies....

I'm in. Thanks!!!

I did good until Wed. afternoon. I had a cup of coffee to get pepped up for the gym. I only had two diet cokes though which is better for me. Thurs. I had a glass of tea, and Friday I had one diet coke. Sat. I had one. I will continue working towards just water all the time.

:grumble: I am right there with you. I wasn't doing so well on myfitnesspal at first because I wasn't logging in all the time. I have really been trying hard, but I still have slip ups on the weekends. I am pretty frustrated myself. :grumble: I am getting married in Feb. and I would like to if not lose twenty pounds at…

I tried Sat. not drinking anything else other than water, and I did pretty good. I only drank one cup of coffee; the rest of the day was water. I am ready to do no other drink.

I am going to try this with you! I am getting married in February, so this is something I need. I am definitely going to need some pushing. I seem to think I need that one diet coke with lunch. I need someone to help me kick that habit. I know diet drinks are not so good for us.

I found them too. It was TOM THUMB or RANDALLS. I had the brown sugar cinnamon...YUMMY:tongue:

I have heard that drinking a dark diet drink such as Diet Coke, Diet Dr Pepper, etc. that fat sticks to the dark colors, but drinking Diet Sprite, Diet 7Up is better? Those of you who have lost weight, do you still drink a Diet Coke? I am having a hard time giving up that lunch time diet coke up. Thanks

I know this has been discussed before, but I can't remember what was said. I have went over the recommended protein for today by 5. I can still have 450 calories today for dinner, but no protein. I am concerned. I thought protein was good. I am on the 1200 calorie plan. Is it okay to go over protein count, will I still…

I am right there with you. My intake is 1200 calories, and then whatever I exercise is added. I am not having much luck either.

We decided to do a cruise-destination wedding. It is Feb. 2009! Looking forward to working on the challenge. I am having a hard time staying focused. I keep coming back to the site because I know it works, but I keep getting sidetracked and not posting my cal intake.

I have enjoyed watching the greatest loser. It makes weightloss real.....

I haven't posted much, but I have had some struggle too with weigh-ins. I get so frustrated when the scale goes up and I workout regulary(4-5 days a week) . I try to burn 500-600 calories a workout. I am not losing. My protein seems to always go over, but my calories don't go over.. After a workout, I have more calories I…

Thanks for the challenge. I started this morning with it. 100 crunches.. 50 lunges... 50 push-ups Thanks

Hi, I am new to this site....I really like it. This morning...I got really upset because I work out everyday..whether it be walking for 30-45 minutes...sit-ups..Tues..and ...Thurs..light weight workout. My weight went down a little and back up this morning. I know it is too early to see results, but before I found this…