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weighing at 4:30 vs. weighing at 6:00
Hi, I have been getting up at 4:30 to workout. I weigh myself and am sadly disappointed. My weight is up. I go for a walk or run- one hour and 15 minutes and I am back in the house at 6:00. I usually have to go to the bathroom and then I weigh again. Now I am down a pound and a half. Which weight is more realistic? The one…
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hard to not snack in the evening while cooking
Hi, I need some help. I have been doing really good during the day, but once I get home I am starving and I still have to cook dinner. I have been snacking, and I know that is going to haunt me on my next weigh in. It is hard, because my husband never gets home at the same time, so dinner can be at 6, 6:30 or 7. I just am…
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IUI
We just had interuterine insemination done today. The nurse said to just take it easy today when I asked her if I could go to the gym tonight. She said just give this a couple of days. I guess I will start low impact on Thursday or Friday. I workout(run) pretty much 3-5 times a week, but I do get pretty sweaty, so I don't…
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Drinking muscle milk
I have had a hard time getting in a good workout, because I get so hungry at the gym. My husband suggest I drink a muscle milk before I go to the gym, but I am scared it is going to make gain weight rather than lose weight. Does anyone know? THANKS FOR THE HELP!!
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I completely lost it last night.
I did a great job yesterday and then I just completely fell off last night. I didn't make it to the gym and wound up eating dinner 7 hours after lunch; therefore, I was so hungry, I overate. It showed up this morning on the scale. UGH! I have got to stop this vicous cycle. I keep doing this! I know what I need to do. I…
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Got to put forth more effort at this
Hi, I have been on and off the site for the past year now. I am still carrying around those same twenty-two pounds I wanted to lose last year. I just have not tried that hard. I do great doing the day at work. I log my food in for breakfast, lunch and snack, then I blow it once I get home. I am tired of working hard and…
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frustrated
I have been doing so good. No soft drinks starting the 9th day. Eating pretty clean, and excersizing..and my weight went right back to my starting weight this morning. I am not trying to lose a whole lot, but geez it is so hard. I was 140.6 last Monday and by Friday morning I was 138.1. Then I was eating this soup for last…
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Fuddruckers ?
Does anyone know what is the best thing to eat at Fuddrucker's for lunch? Salads? Thanks
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Diet Coke
I have heard that drinking a dark diet drink such as Diet Coke, Diet Dr Pepper, etc. that fat sticks to the dark colors, but drinking Diet Sprite, Diet 7Up is better? Those of you who have lost weight, do you still drink a Diet Coke? I am having a hard time giving up that lunch time diet coke up. Thanks
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protein
I know this has been discussed before, but I can't remember what was said. I have went over the recommended protein for today by 5. I can still have 450 calories today for dinner, but no protein. I am concerned. I thought protein was good. I am on the 1200 calorie plan. Is it okay to go over protein count, will I still…
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New as of Tues. this week
Hi, I am new to this site....I really like it. This morning...I got really upset because I work out everyday..whether it be walking for 30-45 minutes...sit-ups..Tues..and ...Thurs..light weight workout. My weight went down a little and back up this morning. I know it is too early to see results, but before I found this…
