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protein

vdpal
vdpal Posts: 64 Member
edited September 2024 in Health and Weight Loss
I know this has been discussed before, but I can't remember what was said. I have went over the recommended protein for today by 5. I can still have 450 calories today for dinner, but no protein. I am concerned. I thought protein was good. I am on the 1200 calorie plan. Is it okay to go over protein count, will I still lose weight.?

Replies

  • vdpal
    vdpal Posts: 64 Member
    I know this has been discussed before, but I can't remember what was said. I have went over the recommended protein for today by 5. I can still have 450 calories today for dinner, but no protein. I am concerned. I thought protein was good. I am on the 1200 calorie plan. Is it okay to go over protein count, will I still lose weight.?
  • keiley
    keiley Posts: 17
    I have the same problem... same 1200 cal plan... calories left over but i'm over on protein????????
  • rosemarymint
    rosemarymint Posts: 132 Member
    I'm over on my protein every day...can that really hinder my weight loss? Wow, I'd sure like to know the answer to that one myself.
This discussion has been closed.

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