protein

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vdpal
vdpal Posts: 64 Member
in Health and Weight Loss
I know this has been discussed before, but I can't remember what was said. I have went over the recommended protein for today by 5. I can still have 450 calories today for dinner, but no protein. I am concerned. I thought protein was good. I am on the 1200 calorie plan. Is it okay to go over protein count, will I still lose weight.?

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  • vdpal
    vdpal Posts: 64 Member
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    I know this has been discussed before, but I can't remember what was said. I have went over the recommended protein for today by 5. I can still have 450 calories today for dinner, but no protein. I am concerned. I thought protein was good. I am on the 1200 calorie plan. Is it okay to go over protein count, will I still lose weight.?
  • keiley
    keiley Posts: 17
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    I have the same problem... same 1200 cal plan... calories left over but i'm over on protein????????
  • rosemarymint
    rosemarymint Posts: 132 Member
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    I'm over on my protein every day...can that really hinder my weight loss? Wow, I'd sure like to know the answer to that one myself.

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