trudyu

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  • I love Zumba....if you like to dance then you will love it. It is fun and like having a dance party - Give it at least 3 tries before you decide to quit or not. The first time I went to Zumba - I was embarrassed, didn't know the steps and definitely could not move as fast or like the other ladies at all. It just takes time…
    in Zumba??? Comment by trudyu March 2010
  • My husband has the P90X - and I decided to do some of the dvd's to see what the big deal is.... Beware - The exercises are hard - my fitness level is pretty good - I do high impact Zumba (Aerobics) 3x a week, run/walk 2x a week - so I am very active. I don't doubt that the exercises work if you can do them correctly - but…
    in P90X Question #2 Comment by trudyu March 2010
  • I started using this website Jan. 2010 because I was working out 3 times a week and not losing a lb. I was frustrated about putting in the sweat but not getting any glory. Secretly, I knew I wasn't losing weight because of all the snacking I was doing. This website helps me to see what I am doing foodwise to sabotage…
    in I need some encouragement that this will really work! Comment by trudyu February 2010
  • I have a couple of tricks that work for me... see if they work for you. 1. Dark Chocolate Hersey kisses - I have about 2 or 3 kisses, and I suck on them or try to eat them slowly. They are so rich that it helps with my sweet chocolate craving tooth. I put the bag up - I only grab 2 or 3 - that is the hardest part. 2. I…
    in binge eating Comment by trudyu February 2010
  • SO BRAVE! Thank you for sharing your weightloss with us! Truly helpful.
    in Before and thus far Comment by trudyu January 2010
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