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Name:Brannan Age:34 (turning 25 on Sunday :smiley: ) Height:6' 5" Start Weight (1st June): 285.6 Goal Weight (1st July):274 1st June:285.6 6th June:280.0 13th June: 20th June: 27th June: 1st July: Weight lost/gained this week: 5.6 Weight lost/gained this month:5.6 Successes/struggles this week:I really need to bring my…
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Has found his noobs and is no longer accepting new applicants. :) --- I would LOVE to be a mentor! My story: I am a 34, almost 35, year old male. I have struggled with my weight for all of my adult life. When I was 25 I weighed 400 pounds and I KNEW that I had to do something about it. I did the yo yo and fad diets and…
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I'm in!! Anyone on here feel free to add me! I am always looking for new workouts and routines and ideas. I set a goal for myself a year ago on my birthday to be in the best shape that I've ever been in two years and I'm down to the final year!! Hit me up with a FR and let's SMASH this!!
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Amazing job man!! You inspire me!
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Congrats to EVERYONE!! Keep up the good work and keep on doing what you're doing!!! Remember getting healthy and in shape isn't a race it's a sprint.
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Welcome once again to everyone!! The thing that I want to reinterate that I had to struggle with is to try and detach yourself from the scale and losing pounds. Inches are more important than pounds!! we want to be healthy and fit not "skinny fat" I am proud of all of you for taking this step and journey with me and the…
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So with the holiday yesterday and go go go I forgot to post my starting weight but I just uploaded it today I hope I did it right and that it saved :)
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Welcome ladies!! I'm so happy to see people paying on here that are serious about this!! I'm very passionate about helping others and I believe that this will be a great starter course for me on the stepping stones to become certified!!! Please feel free to reach out to me at any time if you need anything!!
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Welcome Kimberly!! Great post and welcome to the Pink team of Summer Slam!!! together this summer we will be getting you on the board with finding time in your schedule to get a quick workout in!! I commute 45 minutes one way and work 8-5 also. But I am up every morning and off to the gym by 5:30 to make sure that I have…
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Welcome Chelseagirlfl. I currently follow CMLM by Chris Powell. I tweak it ever so slightly though mainly because I do strength training three days a week and I need carbs to help fuel my system and muscle recovery. Feel free to send me a request on here and I will try to help you out as much as possible. Good luck and…
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I am about to take on this task next week (or maybe even this week) I am just ready to be done with it. I'm tired of spending the money, smelling like smoke, and being outed as a smoker. I already eat well and I exercise daily so I know that this is just holding me back from what my true goals are. If anyone wants to be a…
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I didn't know that about pineapples either!! Did you know that by tonight, you'll be about 1 cm shorter. Sitting and standing throughout the day compress the cartilage between your bones. Everything will be back to normal in the morning.
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I add in some of my homemade salsa to mine it makes a GREAT Spanish rice :)
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I actually use Chia Seeds in my meatloaf....they will swell and bind the meat together as it bakes plus it adds great fiber to your meatloaf :)
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Challenge ACCEPTED!!! I threw a TL next to my name on the google.doc let's SLAM it this summer!!
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I am back on this 100% had GREAT success with it at the beginning of the year but fell off with a wedding and vacation. I am back to working out again and carb cycling. Feel free to send me a FR :)
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"If You're Tired of Starting over.....Quit Stopping"
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Chin UP!! you got this!! You've already taken the first step by joining here and being involved. I have bad days just like everyone else. All within two weeks my partner of 4 years left me, I lost my job, and a fractured my radial head in my arm. I was down and out and feeling hopeless but then I remembered that this was…
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Way to go man!! That's a HUGE success!! One day my success story will end up on here. In the mean time I draw inspiration from people like you!! Keep on keeping on!
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Hello!! I have heard and researched the Military Diet and decided it wasn't for me. However I have since stumbled upon Chris Powell's book "Choose more to loose more-For Life" and it's almost the same principle. I basically eat low carb. low cal days on mon and tuesday, then Wednesday I do a high carb/high cal day, and…
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exactly!! I was on body by vi for four months.....I lost four pounds, constantly had headaches, and not to mention my stomach felt as if I were eating wood chips it was trying to digest. I stopped doing "shakes" as replacements but have leaned towards having a MuscleTech Cookies n'Cream with unsweetened almond milk drink…
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there's a really quick way to lose weight........consistency. As I tell people that I train you didn't put weight on over night, you're not going to lose it over night. Just make better choices with your food, log everything, and be active. Those three things alone will help you tremendously......also water water water…
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First of all WELCOME!!! I am just now on my fourth week and chose not to do all HC for this week. Even though last week I didn't lose but actually gained .6 of a pound. I know where the gain came from ( I started a very intense pushup/squat/dip challenge) so I am positive that i will see a dip in the scale this week. I am…
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you got this!!!! I am on my journey now to shed the last 65 lbs off of me. One thing I think is KEY in successful weight loss WATER WATER WATER WATER!!! I know it's like beating a dead horse but I drink between 3-4 gallons of water a day and it really helps me with me caloric intake. I also carb cycle so that has helped me…
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I use this all the time for my mayo as well as I add avocado to it. if it's a high carb day (carb cycling) I will add grapes to it. I think it's great but I will attest that it's not for everyone.
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Hello everyone! I am Brannan I am 33 and 6'5" and 279 pounds. At my heavies in life I was 397 pounds at the age of 25 and decided to start WW. I dropped from 397-310. After a move to Florida I jumped on the south beach diet and managed to go from 310 down to 235. Now over the course of the years I have gone up and down and…
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I just ordered a polar FT4 from pedometerusa.com. It's brand new and was 61.52 BUT if you go to retailmenot.com they have a 5% off coupon code. So all together I ordered it and had it shipped to me for $59.47 Can't beat that! This is my first HRM and I'm excited to actually SEE how much I am burning each workout session!!…
