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HEy ya!!! I will join you. I lost 20lb and gained it all back and maybe a little more. I just need to stay motivated and to put the fork down!!!
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@leslie_shoemaker did you order it with a coach and shakeology?
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Hey ya Matt & Everyone else! I am Wendy (also from Canada). I am 38 and this is my second round of 21 Day Fix Extreme. I did 2 rounds of 21 Day Fix from March until May. I have lost a total of 13 lbs (which is not so much) but i have lost a ton of inches. My issue is food, I cheat alot but working on it! My goal is to make…
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@Calikat61 I try to only weigh myself at the end of each round, so basically every 21 days. Its tempting but I really want to see the difference at the end. So I measured and weighed myself when I started 7 days ago.. then I will compare
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I made the first 7 days of all workouts! I didnt miss one! Now lets see if I can keep it up!!! Body is sore but looking forward to day 8
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Day 2 for me too.. Feeling good.. lots of shoulders and back work
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21 day is for beginners. More rest between sets, easier work out. Lots of modifications Extreme is much harder. Uses the some of the same moves as 21 day Fix but no modifications. also much less rest, more intense. My suggestion, to start with 21 day. Do a few rounds, then when you feel better (like doing no modifications,…
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Starting day 1 on Monday! AGain, just finished my 1st round of Extreme! Good luck guys
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ITs super hard, it takes some getting used to. Keep going, by the time you reach Yoga (WHich gives you a great easy stretch) you will feel better! It gets easier if you stay consistant. If you dont and you stop and start again, you will have sore muscles all the time and get discouraged
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AMAZING! at 1200 cals you were prob not eating enough.. I found the same thing for myself I am at 1400 cals and I was worried in 21 days I lost 10 lbs
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Yoga was less around 95 cals.. Highest being Dirty 30 and Plyo at 275 and 295
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I used a fit bit to get my count, its not exactly accurate but better than just saying 400 cals. All of mine are under 295 cals
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HEre are the container sizes Green Veggies - 1cup Purple Fruit - 1Cup Red Protein - 2/3Cup Yellow Carbs - 1/2 Cup Blue Healthy, Fats,Cheese - 1/4 Cup Orange Seeds, Dressing - 2 TableSpoons OiL Oils, Nuts,Butters - 2TeaSpoons There is a formula to figure out how many of each containers you should eat a day 1. Your current…
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21 day fix is a daily exercise and portion control. The exercises on the videos (if you purhase) is 30 min per day along with portion control. IT works, in 21 day I lost 10 lbs.. I an now on round 3 and I am 15lbs down.. I find its really about portion control
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If I could get my *kitten* out of the bed for 6 am I would rather workout in the morning. I feel like its a better burn....... After work is hard for me cause I feel like relaxing
