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It's 10-12 lbs for me
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Welcome! I found this site to be very helpful. It has given me the ability to stop the mindless eating and control portions so I don't have to give up the food I love. This site has become my food bible. I have to stay close to the calorie goal the site gave me. If I go over, I quit losing weight. I'm losing to 2-2.25 lbs…
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I'm a red wine lover too but health issues along with weight gain have force changes. How about virgin bloody mary's? Low calorie and you get veggies. I like Mr & Mrs T's mix over ice and add lime juice or juice from the 'tamed jalepano' jar to zip up the flavor. The formula for the regular Mr & Mrs T's mix was changed and…
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Bake your chicken breast, then cover with Cookies Wings-N-Things sauce (by the BBQ sauce). 10 calories per Tbsp. I crave chicken wings. This is the closest I can get while keeping calories as low as possible. Another way I cook chicken breast, the Tyson frozen skinless, is to put frozen chicken breast in a pot, add water…
