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The reason I ask is because I am an ambassador for Sweat Sassy and we offer workouts and programs for woman at no cost or low cost and I wanted to ensure I included popular workout programs
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Close to it. I have 75lbs to lose...well 70 now :)
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I am alternating walking/running currently. My goal is to do 5 miles a day. I workout for at least 30-45 mins/day 5 days/week. I work 11am-7pm and try to squeeze a workout in before work. My gym doesn't offer childcare till 8am. Once my new work schedule kicks in I plan to spend at least 1 hour at the gym. I also walk the…
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Everyone, I'm extremely aware that a change starts in the kitchen. I have already deficited my calories and changed my eating habits. I was looking for an estimation to build a workout schedule.
