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Your body will burn body fat regardless. Long term studies of both low carb and high carb dieting show similar fat loss. I usually break my fast with 2 pounds of mangos... I went from 210lbs to 180lbs in a few months. It's about what ever makes your calorie restriction easier.
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Or just eat real food instead of buying processed crap that's been sitting in a warehouse for half a year.
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Wow, thanks for the well-rounded post. Usually you get vegans that say "WE AREN'T SUPPOSED TO EAT MEAT. SHAME ON YOU!". 80/10/10 is a sustainable diet, depending on your goals. It's obviously not for everyone. There is no such thing as a "diet for everyone". If someone claims so, then call them out on their BS. Personally,…
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According to this resource, 0.8g/lb is even overkill, if you're not a hardcore bodybuilder. "There hasn’t been any recorded advantage of consuming more than 0.64g/lb" http://bayesianbodybuilding.com/the-myth-of-1glb-optimal-protein-intake-for-bodybuilders/ If you want to maintain muscle while cutting, or build muscle,…
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Sorry to bump an old thread, but I have also suffered the same symptoms… I've done blood tests and the doctor has confirmed that I have reactive hypoglycemia. Simply put, your body releases too much insulin, which causes blood sugar to be lower than normal. It's pretty common. If you eat sweets (especially on empty…
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Wow, the Garden of Life shake looks damn good, thanks for posting! On the vitamin and nutrients front, it also looks like Garden of Life's offering is better. More fiber. Has what Shakeologys got and more. Not to mention price. I wonder how it tastes?
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+1 richardheath Eat more, and lift more. Nearly EVERYONE should be doing resistance training (re: heavy weights) 3 times per week. Now that you've lost a substantial amount of weight, the last few pounds should be harder to go, unless there's an underlying health problem. This is where a proper diet comes in. Eat more on…
