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I have struggled with cellulite my entire life! I finally was able to get rid of it when I took a HARD, honest look at my diet. Once I cleaned up my diet, my cellulite went away! Carbonated drinks, sodium, processed foods and not drinking enough water all make mine worse and more noticeable. The hardest for me to quit were…
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If I need flavor in my water, I add BCAAS. You can drink them any time! During contest prep they are essential in making sure your body doesn't burn muscle during calorie deficits and cardio. I drink them usually right when I wake up in the morning and then sip on them during my workout.
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Cable kickbacks have worked MIRACLES on my backside. That and squats, lunges (curtsey are my favorite), hip abduction machine and using the stair master or walking at an incline on the treadmill
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I am currently going through the process of being diagnosed with Lupus! It is effecting my joints, which is killer since I LOVE my gym time and was planning to do a bikini competition at the end of the year. I am usually in the gym 5-6 times a week lifting and do cardio 3 times a week. The past two weeks have been…
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Thank you girl! I'll definitely be looking into it! :)
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I'm 5'5 and weigh 111. My upper abs show and my lower "v". A HUGE factor in abs is in your diet. You have to eat in a manner that allows your body to "shed" fat over the ab muscles. Genetics do play a great factor in abs.
