Hannah_Hopes Member

Newly vegan uk here too just came back on here to keep track and keep off the vegan junk!

So thought I'd share mine seeing as I'm nearly at my due date - I'm a FTM :smile: Pre-Pregnancy - 176 lbs /5"2 39 Weeks - 197.4 lbs / 5"2 Breakdown: Week 4 - 176lbs Weeks 5-15 (lost weight from sickness) Week 16 - 155.8 Week 20 - 157.4 Week 27 - 176 (again) Week 30 - 181.2 Week 35 - 188.5 Week 37 - 196 Week 39 -197.4

Hi feel free to add :flowerforyou:

QFT

in to read through replies later

^ this Jillian suggests you should take at least 1 rest day/week , just take rest days whenever you feel you need to listen to your body - everyone is different

Due July 26th :smile:

:drinker:

:laugh: I'm with you there

Yorkshire here feel free to add me all :flowerforyou:

Just going to leave this here for you... http://www.myfitnesspal.com/topics/show/818082-exercise-calories-again-wtf

^ read this

Welcome feel free to add me :flowerforyou:

QFT, TDEE is much easier in my opinion and more suitable for most people

give this a read http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants MFP assumes that you will eat back all your calories and NET the calorie goals the below link goes into more detail about exercise calories and eating them back but basically if your goal is 1200 and burned…

Hello I'm 30 weeks (+1) due July 26th :flowerforyou:

lol no worries :flowerforyou:

Chances are they may have changed the recipe or maybe the burger size(weight) and mfp hasn't been updated with the correct information yet, double check the nutritional value on the packet/website and correct the mfp entry accordingly, :smile:

QFT

^ this pretty much sums it up

Give this a read http://www.myfitnesspal.com/topics/show/819055-setting-your-calorie-and-macro-targets

Hope it helps :flowerforyou:

In for the answers too

Hello and welcome to the mfp forums feel free to add me I've over 70lbs to lose :flowerforyou:

Welcome back sorry to hear life's not the best for you atm but hope it gets better :flowerforyou:

+1 you're most likely under eating, maybe as mfp is still set to lose the same xlb/week as you did previously? if the deficit isn't working for you find something that does, increase your calorie goal and see what happens - maybe try eating at TDEE -% instead and seeing how that works for you?

This may be useful :flowerforyou: http://www.myfitnesspal.com/topics/show/819055-setting-your-calorie-and-macro-targets ETA: snippet - "To customize your goals in order to be able to use this TDEE based method on MFP, go to My Home -> Goals-> Change Goals-> click Customize and update to the appropriate calorie target. "

Certainly sounds like the mix of emotions & extra time are triggering the binges, here is what helped me if you feel yourself starting to do it, head out of the house and go for a walk, and if you can't find something you love to do that keeps your hands busy for me it's scratch foil art that keeps binges at bay remind…

And that's why we are suggesting she seeks medical advice and considers her thoughts towards food and weight gain