Suzyp0414 Member

All advise is appreciated! As I typed this I realized that the 30 minutes I clock for lunch but dont actually take I might as well take ! My job is very casual in that I can dress in jeans and can eat/snack at my desk during my shift . So technically I could get a little sweaty at lunch and eat on the clock afterwards .

1 My favorite go-to work pants were falling off last week, my co-worker said that I am banned from wearing them anymore because it looks like I have diaper butt! Nuff said, pants retired. 2 Pulled out a pair of size 8 that were painful to pull up when I got them by accident, they fit perfect. Now I'm trying to make these…

Many reasons. 1- every time I have seen a recent picture I just figured it was a bad angle, then I realized, it's not a bad angle, my face is really that round. 2- getting a size 12 suit for work, in my head I am a size 8 which I still think is too big for me 3- watching my mom be insecure and unhappy about her weight and…

I only looked at 3 days and it seems like a lot of processed foods. Try getting back to basics. Not that I have any where near a perfect diet but feel free to take a look at mine.

All I can add to this is that I used to have anxiety and would get pins and needles in my arms and face. The doctor told me this is the start of hyperventilation. So I am under the impression that it is related to your breathing! Hope this helps.

Thanks I think this is definately going to be better advice than going to GNC store and asking the sales clerks!

Guilt free Mexican salad. This actually comes out delicious from leftovers and is very easy. I use lettuce, a spoon of black beans, some chicken, avacado, corn tomatoes or whatever else you feel like. A spoon full of salsa as dressing.

Hi I'm 28 female I live in the bay area. I have a 2 year old and 3 year old. I also have an office job. 5'5 163 10 days ago, now 157. Trying to get to 130 something. I think I have an open diary which since I've joined 2 days ago is helping me track what I'm eating. It seems like a lot of food but it's really not.

I learned this on a diet awhile ago and it works perfect and takes about 5 minutes to cook I eat this everyday during the work week. But you definately need one of those small (6 or 7 inch) non stick skillets. I bought mine at Safeway for 10$. Buy a large carton of egg whites, bag of spinach and reduced fat shredded…

I just found this site yesterday and it seems like it will help me so much as my coworkers and friends are bored and disinterested in my daily achievements with my weightloss journey!! Now I have people to motivate me!

I want to wear some shorts! I was staying with my family and my younger brothers girlfriend is like 100 lbs petite and 5 years younger than me and as nice as she is I can't stand being around her because she dresses in short shorts and little shirts and yes, I am jealous. I haven't worn shorts since high school, and I…

I set my workout clothes next to the bed and charge my Ipod. I set 2 alarms with 2 different sounds. The first one I sleep through the second one I force myself to go into the bathroom and change. Get my ipod and leave. Yes it is cold, I wear a Lululemon headband that covers my ears and helps hold in the earphones. Usually…

Wow you sound exactly like me! My boyfriend of 4 years is an ex athlete and naturally fit and eats GARBAGE. I also sit all day in an office and when I get home take care of my 2 year old and 3 year old and don't sit down until bed. The worst thing is that whenever we get into a fight his defense is to call me fat in order…