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Tell me when to work out .
Please tell me when to work out . Here is my day. Wake up 5:45 get up at 6 . get a ride to work at 6:45, work 7 to 5 with a "30" min lunch which I only clock for law. No car so I can't go anywhere at lunch . Then I get picked up at 5 and my parents who have already been watching my kids while I work need a break . I clean…
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950 calories and Im full do I need more calories tonight?
I couldnt take a lunch break so I missed my lunch today, at the time I was hungry but it went away after I ate dinner. Im full but it says I only had 900 something calories. Should I eat more even though I am full? I did drink 8 glasses of water today if it makes a difference.
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Calling all personal trainer types: Protein for women?
I have been reading that protein for women is helpful to lose weight. Any specific brands or way this should be done? Any mention of protein powder to my boyfriend or coworkers and they laugh and say "Your going to get big!" What is the actual truth behind this?
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Advice for accurate weight on scale? Scale brands?
Hi I bought a 20$ digital scale at Target which I am going to return because it is pissing me off!! For example this morning I put it on the bathroom floor (tile) and tapped it to clear it. Then when I stepped on it, it said 156.6, then I stepped off, cleared it again and back on it said 160.2. Two minutes later it said…
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Mid afternoon crash pick me up ideas??
Hi, new to MFP and wondering if anyone has this mid afternoon energy crash as well? I am getting up at 5:30 am for exercise and working in an office until 5:30 pm. I cut out caffeine and am trying to find a good alternative low-cal low/no sugar idea for that 3:00 hour. What does anyone recommend?
