maleckathryn

you should see 0 or just 100-200. The deficitis built into your target daily calories based on what you entered for your goals. So you should eat all the calories that you are given. Its already accounting for your deficit if you set it ot lose weight.

I totaly understand. I lost a bunch of weight and now am having trouble saying no, when i used to have the will power to do so. Its hard but just keep trying, maybe add more excersize. Plan your meals for the week so that you only have the food you planned to eat. Pack your lucnhs/breakfast. My problem is the weekend and…

i undestand because i lost alot and gained smoe back. And saying, you did it once you can do it again, not necessarily the case. My body isnt reacting the same way it did before and the lbs arent dropping. Ive kicked up my excersize and hopefully that will jump start weight loss. but saying "you did it once you can do it…

what counts as resistances/strength training? does cardio kickboxing count? we do squats, pushups, punches kicks, crunches, planks.

From this book someone told me about, whole milk is horrible for you. They use it to plump baby calves up to 1000lbs. Definatly dont think thats right. Skim milk basicaly just has added water.

these are so funny. People come up with some stupid **** when it coems to weight loss. Seriosuly cut what you freaking eat and excersize. There are other circumstances that can affect this, but for the most part it is really that simple (doing it of corse, is a whole nothing story.)

What has worked for me is my boyfriend hides his snacks. So i dont see them and am not tempted. I know it might soundf silly. but this way we both have what we want. Im not tempted and he gets to have his snacks when he wantsit. he is much more controled when it comes ot it, i would sit down and eat the whole bag.

i lik it asian style. Sliced cucumbers, red onion, lite seasoned rice wine vinegar, a pinch of sugar and crushed red pepper flakes. it can be a side, or throw it on top of some spinach and top with grilled shrimp for a meal.

hoesty, i understand. ii lost 107lbs and gained back about 30. I am doing everything i did before and its not working. I track every bite lick and taste of food like i did when i lost the 107. I have started to ramp up my excerszing and trying to be better on the weekend. So I will give it a few months and then see where i…

I know, I might try that depending how the next few weeks go. But it makes me a littel scared. I mean i lost all theother weight doing this, i dont really understand why now is different.

Not a clue why youw ere reported?? I am a female but have started including some lifting and resistance training. It feels really good to just feel stronger.

soup not SOAP.. lol id be losing weight like crazy if that was the case!

They did but they didnt, but doing what your supposed to is a lot easier said than done. Especially after being perfect for so many months. Either way right now I am not gaining, but i am not losing either. Which in itself for me is a trimuph and i am not downplaying all that i have done. i just want to lose about 10 of…

How do yuo start your own post? a litle of topic i know, but id like some support from the community and would like to know how to post.

I absolutely feel yoru pain. I lost 107lbs in 14 months on WW. Not i have put back on 25lbs. Maintenance almost seemed harder then losing, becuase theres alawys that, Oh maybe i can have this, or just alittle of that. Or maybe ills kip the gym tonight. Also i used a few injuries to majorly stall my excersize program. Since…

I lost 107lbs in 14 months following weight watchers. I highly suggest the program. But as with anything it comes downt ot he effort and time you are willing to spend. I have gained back about 25 lbs. And have been using both tools to track and monitor what i am eating/exersize. I love WW and think its a great program. By…

I started at 252. was down to 145 in 14 months, and a few months of relapse put me back at 175. Trying to catch it before it gets to out of control. what do you do for excersize?

take if from me, i started at 252 and got down to 150. (currently up 20 but working my butt off to get at least 10 off). At such a heavy weight it will take a while to notice. You will first probobly notice your clothing becoming loser. At that weight I would assume 20-30 lbs to drop only one size. as you get smaller under…