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I am currently feeling great at 1210 calorie intake each day. I am on the Mediterranean diet. I have actually been more energetic and alert. It really is all about what you are consuming as far as meeting your reduced calorie intake. If you are having those side effects , I would strongly suggest upping your caloric intake…
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egg white omelet/ add spinach or turkey bacon baked fish and steamed veggies baked chicken- remove skin and no heavy seasoning/ use a salt alternative with brown rice and veggies ground flaxseed added to drinks or food kale and spinach fruit salad with shaved almonds beans oatmeal with organic honey added these are just a…
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Hello, I'm 25 and a mother of 2. I lost 30lbs after the birth of baby #1 with diet and exercise within 2 years. I kept all the weight off until I got pregnant again. Now I'm 3 months postpartum and looking to lose the last 14lbs of the 40 I gained. Please feel free to add me.
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I am currently doing my 2nd round of the 30 day shred. I did it after baby #1 and had excellent results. Although I did not lose a lot of weight (5 lbs) I looked great and more toned. I'm doing it again now with hopes that I can get back into shape after baby #2. I'm 3 months pp and I have 14 more lbs to go to get to my…
