MMW8444

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  • I'm 5'4'' 199lbs after losing 10 lbs over the summer with the help of MFP. I have my on and off days too, but what keeps me going is focusing on the long term goal. If I have a bad day (or two or three) I know that when I get back on track, I'm getting closer to my goal. One big thing that I believe has helped is changing…
    in I really think that I need serious help Comment by MMW8444 September 2012
  • I used to destress with FOOD! But no longer. Now I take my dogs for a nice long walk. We go up the hill and get a good burn and I feel calm and re-energized by the time I get back.
    in Manic Monday...or no? Comment by MMW8444 May 2012
  • I hear that! My focus here is taking back control as well. I've quit smoking and been working out and counting those calories. It's tough but totally worth it! Feel free to add me if you'd like some encouragement!
    in No Smoking / Healthy eating!! Comment by MMW8444 April 2012
  • Wow, that's great! Welcome :D
    in New to the program Comment by MMW8444 April 2012
  • I love chard! I saute it in a tad bit of olive oil and a splash of red wine vinegar toward the end and a dash of red pepper flakes. Yummy!!
    in Anyone try swiss chard? Comment by MMW8444 April 2012
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