No Smoking / Healthy eating!!

urbancyclist
urbancyclist Posts: 16
edited December 18 in Introduce Yourself
Ello. I'm joining to take my life back. I've been controlled by cigarettes and fast food for nearly a decade. I reached a point where I was no longer able to do the physical activities I enjoyed. I've sold my car, bought a bike, quit smoking, and eat (mostly) foods with only ingredients I can pronounce. Wish me luck, please. Oh, and friends for support might be nice.

Replies

  • childressa72
    childressa72 Posts: 4
    I understand taking control back I quit smoking in sept and started working out in Dec,it is hard but so worth it if you want encouragement add me I am always needing some one to tell me not to stop taking control back.
  • MMW8444
    MMW8444 Posts: 8 Member
    I hear that! My focus here is taking back control as well. I've quit smoking and been working out and counting those calories. It's tough but totally worth it! Feel free to add me if you'd like some encouragement!
  • tomlybeast
    tomlybeast Posts: 9
    Dude, I quit smoking last year and now am losing weight like yourself cycling to work rather than driving. Managed to lose 57lb since Christmas. Add me
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