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I'm always in a rush in the morning too...I'm NOT a morning person. I find ways around it. For example, this weekend I'm going to make a couple of pots of different kinds of soup and then I'll freeze them in individual serving size bags. If I know I'm going to be in a rush I either take it out of the freezer and transfer…
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I am following a 1200 calorie a day diet (most days) and do occasionally come in around 900. I am doing so under the watchful eye of a doctor. That being said, 1200 calories can be enough IF you are eating the right foods so that your body is getting the nutrients that it needs. I take fish oil tablets, eat a good amount…
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Looking at your food diary, the one major thing I noticed is that there is a lot of sugar but also not a lot of variety. Fruits do have natural sugar and good nutrients but at the end of the day it still adds up. Are you a vegetarian? if not, I would try adding in some additional lean proteins like grilled chicken. Beans…
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Other than not having McDonald's, have you made any drastic changes...no caffeine or a short drop in caffeine, big change in sugar or carbohydrates? If so, that's most likely the culprit.
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Sat - 11/9 - 4 miles Sun - 11/10 - 1.3 miles none so far today but hoping to get home early enough (and with enough energy) to get in a mile.
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11/1: 1 mile 11/2: .5 mile 11/3: 2 miles 11/4: 0 11/5: .5 miles 11/6: 1 miles 11/7: .75 miles Total to Date: 5.75 miles 11/8: nothing yet...but the days not over!
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This is my first time doing this and I know November is going to be a tough month for me but I need to get moving. I haven't been doing much exercise at all, so I'm going to aim for 30 miles...an average of 1 mile a day. I just need to get moving and this will help!
