Sunshiny2 Member

I like them with cottage cheese or cream cheese plus berries and maple syrup... Or bananas and chocolate chips.

Put butter on things

I eat 1700-1800 plus some of exercise calories. Add me! :)

Good for you girl!! you look amazing, keep up the good work!

I'm 25 and going to lose 57 more lbs to get to my goal weight, feel free to add me!

I would ice it regularly for sure! As well as some light stretching, if that doesn't do it for you.. You may want to try Physio or chiropractor who does active release technique.

Add me too please!!

added you! :)

I used to be a scale worshipper when I did fad diets that would work very quickly. It was satisfying then, but now that I'm losing weight the healthy way, it's MUCH slower so I can't stand to weigh myself too often or I'll get discouraged. I'm committed to weighing in only once a month. I put the scale away in the closet…

Nekkid!

bump :)

Completely agree with this! I've read a bit about staying alkaline to prevent/treat cancer and a bunch of other diseases and it's pretty neat stuff.

It's delicious! I love me some Silver Hills bread. It's high in protein (some varieties) and soaking/sprouting the grains make them much easier to digest and use.

Agave is not a good choice, it's very similar in makeup and nutrition to HFCS. Also processed just as much. I just use cane sugar or maple syrup most of the time. I occasionally use xylitol. I tried stevia,maybe it wasn't a good brand, but it tasted horrible. It was like Splenda or aspartame, nothing like sugar and with a…

Quaker Crispy Minis, popcorn, Kale chips (gotta try spinach chips! Kale takes so much prep time), dry roasted chick peas.

I haven't tried a lot of brands, but I really love Clif bars.

I usually eat my biggest meal at 10 pm. It's just what my body likes. If I don't do that, I get hypoglycemic and feel awful in the night. Like others have said, it doesn't matter when you eat as you aren't eating over your calorie amount.

I will add you :) our hw and gw are very close!

Soaking will give you the most benefits from them, but you don't have to

I make chia pudding, there are tons of recipes online! My basic recipe is 2 tbsp chia, 2/3 cup any type of milk, pinch of salt, sweetener of choice, vanilla... Then add stuff like puréed pumpkin&spices, cocoa, mashed banana, fruit.... Mix well, soak for an hour and enjoy! It's one of my favorite evening snacks. It really…

I'm 5'8", female. My highest non-pregnant weight was 270, have lost around 50-55 (haven't weighed myself in awhile), my ultimate goal is 140 but I would be happy with 150-160.

We've been together for 7 years, married for almost 6. :)

Epicure dry ranch dressing mix is pretty clean. It doesn't have nasty chemicals! All Epicure stuff is awesome actually :)