schakiiiii Member

Yes i 100% agree . It really does help!

thats great! STAY MOTIVATED! i bet it was such a great feeling to see all the hardwork paid off

I do love Qdoba lol

Im on the same exact boat as you.. but I told myself that with time you would see the results rather than go by the numbers. I 100% agree with the person that suggested to take progress pics! Thats what im doign and hopefully in a month i'll look thru it and see some kind of difference. Im not good at eating breakfast but…

I also agree with this. Omgsh its constant lol...Its entertaining tho.

It goes both ways really! My husband brushes it off and jokes back and says " you mean how did she end up with me" and that is the end of that!! A joke with a joke and you walk away with the hottie anyways .. They can hate on you all they want. =]

Drinking and Midnight snacks! Sigh it creeps up on you! :drinker:

haha what a success! too funny. Congrats!

Oh my Gosh! we are in the exact same boat! but im 5'1 instead of 5'7. Feel free to add me i hope we lose these 10 lbs together!

Drinking is actually what made my weight go up 13 lbs! so i completly stopped. and if i do go out I get one of those Skinny drinks but even then its still not the best thing. but at 21 just do it socially that shoudl be fine. :drinker:

everything you lose in your work out adds on to your calorie goal. All you need to do is eat a extra meal a day tops just to balance yourself out. If you eat 1200 cals and work out 1000 cal .. you basically only ate 200 calories that day. which is borderline starving!. So dont worry and the more you eat the faster your…

yes its beyond irritating but its even worse when your in your workout zone listening to music and all of a sudden they want to be best friends, which causes your workout to slowly get out of sync. sigh I think i have one of those friendly faces because it always happens to me. Not that i dont mind a good chat but not when…

I work out in the morning! and yes it was struggle but Im not just adjusting! so far Its simple stuff tho. A little Cardio and then some strength trainig. I feel i dont know anything tho! but hopefully in time i will get the flow. Mornings are better to wake me up and also not alot of ppl on the machines you need.

lol! makes me stand out . Dont you think? =] and Thanks

Skyline

The Minister's cat is a LYRICAL cat Next ...... M

I'm 25 put feel free to add me! We can motivate each other. =]

Im trying to eat clean. Feel free to add me and look thru my diary anytime!. I also need clean eating friends since I am new to this! I hope I help you a bit. :smile:

Im looking for the same! .Feel Free to add me !!

This sounds bad but when I started to feel i didnt deserve the compliments I was getting. I didnt feel as pretty as others said I was. I am my happiest at my pre baby weight and I want a healthier lifestyle for my family. Now a days I see alot of overweight kids and I dont want that for my young one either. :ohwell:

Tell him I’m not joining the Army =]

you look great! congrats

Wow you guys are doing a amazing job! I wish i would of seen this board sooner! but keep it up! :happy:

Welcome! :smile:

Im always over my protein by a big amount! I wouldnt be worried at all. I think protein is essential especially after losing the weight for toning up! dont stress! your doing just fine. :happy:

@theepervette-- main pic <33

Thanks for the tips!

Well Im not sure if it will work for you. but what i usually do is 3-4 eggwhites and i will add chopped up spinach or any other ingredients you please and add a bit of milk.. That alone will fill you up but I also have that with maybe toast with peanut butter, 100% whole wheat bagel with light cream cheese, a whole banana.…

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bump ?