mamurray24

I'm back to work this week too and my motivation this morning was our boss was buying us pizza for lunch during today's PD...so I knew I HAD to get myself out of bed and get on the bike. There's also a 100* heat index today here in Tennessee, the morning is the only time it's going to happen. The other thing that is…

Not quite granola bars, but it has the ingredients you're looking for. They're yummy and you can put just about anything in them. Mini choco chips are my favorite, but I try not to buy them because they're dangerous... http://smashedpeasandcarrots.blogspot.com/2011/08/no-bake-energy-bites-recipe.html

Completely agree. I literally threw the book in the trash because it was so much propaganda. Shame on me for not doing my research before reading it. Everything in moderation.

I wouldn't skip meals for beer...but Yeungling light is my light beer of choice. It doesn't suck as much as some of the other light beers. I tend to just drink GOOD beer every once in a while (or on weekends) instead of settling for crappy beer all the time.

I let 1/2 cup - 1 cup frozen berries thaw for about half an hour, then add 1/2 cup greek yogurt and 1 tbsp ground flax seed. One of my go - to breakfasts!!