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thanks! i'll definitely try to get into a breathing rythm
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I basically run 5km (3 point something miles) in 35-40 min
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Peanut butter chocolate bars and Pizza = sooooooooo bad for me but every weekend i give in to temptation! this month i'm cutting out both!
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Thanks so much for sharing your info with me Wendy! I was diagnosed with UC about a year ago and I'm still going through the motions of testing and trying to figure out which foods are bad for me etc. oh and my friend request is on the way!:happy:
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yay!!! I'm definetly up for the challenge... i have a major problem staying away from pizza:embarassed: I've just posted all my other goals for March on my blog as well and no pizza is on the list!
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Hi! Just sent a request now!
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thanks for all the suggestions...will definetly try all those plank moves (seems like the most popular). think i'll need to google the flutter kick though...lol
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Cool! thanks
