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breathing properly when running
I'm having major breathing problems when running outdoors! I really want to increase my pace but everytime i do so i just get out of breath and chest pains, so i'll always need to slow down to a snails pace!...I've been running regularly for a month now, is my body just not ready or am i doing something totally wrong?!
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ulcerative colitis
does anyone here suffer from ulceritive colitis (ulcers in the large intestine and colon)? I'd just like to know what your diet and nutrition is like especially during a flare up. I'm going through a bad period now and I'd like to lessen the pain and other symptoms without all the medication that I usually need to take.
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hey!
I'm totally new to all this online weight tracking things...really need friends to stay motivated and to force me to stay on track with healthy eating and exercising! :wink:
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AB Workouts
does anyone know of some simple AB exercises to do at home with no gym equipment or with those big exercise balls at the gym??? thnx!
