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I usually only have smoothies right after my workouts so they tend to be big. Using my nutribullet I put greens on the bottom. Spinach, Kale, Mustard Greens if you want a little spiciness. Anything really Either a cup of fruit and a cup of vegetables or two cups of fruit. lately Ive been using V8 low sodium vegetable juice…
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bump
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a belly will go away without surgery. EVERYONE IS DIFFERENT. For some people, (myself included) the belly is the first place you gain weight and the last place you lose. For some people it is quite easier. But I would say for most it is hard work. period. You yourself most likely won't get there without hard work and that…
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my thoughts exactly
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I think you should do what feels right for you. For a lot of people 1200 is fine. For a lot of people 1200 is absolutely way too low. EVERYONE IS DIFFERENT. I really hate when people get on here and bash something when they know virtually nothing about that person. If you're really worried though you should go consult your…
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bump
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yum
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yeah i gotta agree with most of these people.. for you to blame anyone but yourself for your weight loss problems is your problem. its your own damn fault youre not losing the weight you want. not your online friends.
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Don't have pictures, I'm only 3 weeks in, but you look so fantastic! great job
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wow you look great! congrats.
