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Thanks but that doesn't work. I can't put in sets and reps. Cardio is all about time.
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I would just do what feels good to your body. If you aren't doing the recommended 1000 calories, that's fine. Just know you may not see the progress as quickly as others. It is as simple as calories in/calories out. If your maintenance days seem too much and you aren't comfortable with that much food, then reduce it. You…
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As many have said, it's all about the caloric deficit, first and foremost. I am 5'0" and to lose weight, my daily calorie intake should be no more than 1000 calories! I aim for 800-850 ea. day with a daily protein intake of 75g. Typically, the calorie calculators you use online are WAY off! I would deduct 200-400 calories…
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The best way is to be wearing a heart rate monitor to track calories burned! Once you have that you can create your own workouts by DVD, plug in time and calories that way. In the note section you can add all the individual exercises within a DVD if you want to see SPECIFICALLY what you did. I am doing the 12 Week Fat Loss…
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Hello everyone! My name is Shelly. I am 38 yrs. old (39 in June), have a handsome supportive husband (my high school sweetheart), and 3 rascals (15B, 13B, 12G in March). I homeschool all 3! I love motocross, although I have yet to get my own bike! My 15 yr. old started racing a couple of yrs. ago and I was HOOKED! I love:…
