workout_ninja Member

If he makes me laugh enough, my knickers come clean off

My husband and I are the same IQ but we each know things the other doesnt. It works for us as we can both hold a conversation well. Also, most of my friends are roughly the same intellect as me. We are either all stupid or all smart!!

yeah dont skip dinner if you are hungry. You already exercised half of those calories off. Eat your dinner, and maybe eat at a slightly higher deficit for the remainder of the week to even it out. Never deliberately go hungry - you are more likely to binge then.

Great advice - Thanks everyone. I will check out the books mentioned and go lower reps with heavier weights. I wouldnt mind gaining weight if I looked leaner with it :bigsmile:

I get alot of "dont lose any more weight" and "your becoming obsessed" Actually no - just because I dont want to eat a chocolate eclair and an empire biscuit with a giant cup of coffee filled with sugar, does not make me obsessed. and If i get one more "oh a little one wont hurt" I will scream. If I want the damn sweet, i…

My son is 2 and not quite understanding Santa yet, but by golly is he seeing him everywhere just now! He calls everything to do with Christmas a "snowman" which is adorable. I will start introducing Santa next year when he understands a bit better. What I will do though, is explain to him that the big presents he wants,…

read the title and thought you meant you could talk to ghosts and I was thinking "how is that a NSV??" Anyway congrats on the medium sizes!!! well done!

the only way to accurately know how many calories burned is by checking your heart rate. You should invest in a heart rate monitor. Ive seen really really cheap ones if you are just starting out. However I have done something similar, I think my heart rate was at about 155 average beats per minute and i burned something…

can you walk to work or school? Even if its too far, you could park maybe a mile and half away so that is a 3 mile walk daily?

I just bought myself long running tights and went for a run at 9pm at a temp of 3 degrees - they were awesome! Get yourself running tights, long sleeves and layer up. Its always easy to take layers off if you get too warm. I read once that you have to dress for it being 10 degrees warmer than it actually is.

I think its just cause its the anniversary, my facebook is filled with "beautiful lady will be missed" and "GBNF" and all that. I do tend to keep my mouth shut. My mum knows how I feel and understands but I wouldnt say anything to anyone else. I guess people forget the bad stuff once someone dies. Thanks for the replies.

Thanks OP! I just stared at it for 5 minutes, im now commenting and going right back to it :bigsmile:

I know its hard when you dont see results when you have been so good, but give it more time. When I do anything new, I tend to give it 4 weeks and if I dont notice improvements, then I change it.

Your top 3 Solo Artists - Cant think of any, I prefer bands Your top 3 Bands (2 or more ppl) - Bullet for my valentine, Linkin Park, Bowling for Soup Your top 3 Albums - The Poison, Bullet; The Black Parade, My Chemical Romance; Hybrid Theory, Linkin Park Favourite Genre of music - Rock Favourite Composer - No Idea First…

My son is 2 and knows already not to take food off my plate. His daddy lets him but I dont and its sunk in. If he wants a bit, I make him his own and puts it on his plate. If i counted it, im damned sure im gonna eat it!!

loving the goatee!

really enjoyed it! Got a bit misty eyed when they were all around the button - but then I think Matt Smith is phenomonal as the doctor - I will miss him. However, seeing a glimpse of Capaldi was superb! Loved that little touch. Oh and dont get me started on the curator scene or the end line up - NERDGASMS all round!!!

its not about spot reduction, its about tightening up. I know how to lose fat, I just dont know how to tighten the remainder!

Im 5 foot 9 and my ideal weight range is 9 1/2 stone to 12 stone. I am just under 12 stone and everyone is telling me I look like a perfect size for my height. I feel I could keep going although probably not right down to 9 1/2. When I was 16 stone, I always thought that me at 12 stone would look ridiculously thin - turns…

i think you are both in the wrong tbh. She puts alot of effort into cooking and you tell her you dont want her food? Id be pissed at that. However, she knows you are trying to lose weight and doesnt seem to offer any support on the matter and doesnt tell you what ingredients are in until after you ate it. Id sit down and…

35?

I was finding it a lonely journey for a while too. I got into eating better and exercising in a big way and no-one I knew was into it that much and I even got told I was too obsessed for a while (I still do). However, I made some new friends on MFP in the past couple of weeks who are all the same as me and I am having a…

I had my son 10 days after my 30th birthday and Im so glad it took that long for me to have him. I sowed all my wild oats in my 20s and I regret none of the stupid things I did as I had so much fun doing them! Now that Im in my 30s, fun is a different thing to me. I love spending time with him and he is 2 just now so he is…

My brother used to call me fat all the time and it certainly didnt spur me to lose any weight. The one that really hurt my feelings was a coworker who, while I was walking out the room one day, compare me to the old maid on Ducktails. When i went and looked at the picture, I was so hurt! What really annoys me though is…

I feel the same. Ive lost over 50lbs and am at a healthy BMI but when I look in the mirror all I see is my big fat belly - the same one I always saw - Im really hoping my head catches up with my body, until then, I have to consciously tell myself Im not fat

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TEQUILA!!!!!

Im not ready to lift. I am still losing the fat and I really enjoy running. I do HIIT using body weights but Im just not ready to lift heavy just now. I would like to get to my goal (28lbs to go) before I think about toning to that extent. I dont think they will make me bulky either

you looked absolutely stunning! Got a little misty eyed!!! Congratulations x

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