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bump for some yummy ideas
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Hi Ali, I work with a personal trainer once a week and she sometimes does TRX with me, I actually just log it as strength training under the cardiovascular exercise section. Good luck, it's hard work and it definitely is a great exercise!!
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I would not be concerned about the sugar from fruit, it is natural sugar. I think the big concern is the sugar that is in a lot of other foods that are not healthy for you. Hope this helps, good luck with your weight loss!
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Thanks for sharing your story, this is so inspiring to me!! I am nearing the 50 mark as well in the new year and I hope to be sharing a story like yours when I get to my goal! Congratulations well done!!
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bump, thanks for sharing:)
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Kashi makes some lower sugar cereals, I've tried Cinnamon Harvest and it's good w/ some almond milk. Also regular Cheerios and Fiber One Crunchy Clusters. I actually only have dry cereal every once in a while because it doesn't fill me up like eggs and oatmeal does. Good luck!
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Wow, what a great feeling! You look amazing :smile:
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Thanks for sharing your journey with us! You are an amazing success story and an awesome inspiration. I have no doubt you'll make a big difference in others lives leading by example. Congratulations :)!!
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You look so amazing! Wow what a great job you have done. Very inspiring :happy:
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Honestly as a person who has done both, I vote MFP. I still use a lot of WW recipes, but the bottom line is it's too confusing counting points vs calories. I had hit a standstill w/ weight watchers and I think that the fact that fruits are free is misleading, b/c yes you should eat fruit, but it does have calories in it!…
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Hi Julie, Welcome to MFP! You will find a lot of support and have come to the right place. I'm also 49, started WW in 2011 (lost some weight) , but started MFP 3 months ago and have already lost 14 lbs! I am so happy that a friend of mine directed me to MFP, I log every day and exercise about 5-6 days a week and I am a…
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